About Diana
Diana Perez-Curry is a licensed clinical social worker who speaks English and Spanish. She focuses on helping people with anxiety, depression, relationship strain, parenting stress, and ADHD. Her approach is down-to-earth and practical so families can find clearer ways forward.
Diana uses short-term skills and longer conversations depending on what a person needs. She often pairs problem-solving tools with exploring feelings so clients can manage hard moments and rebuild trust in themselves.
Background and approach
Sessions move at a steady pace and aim for workable steps between meetings. She brings eight years as an LCSW in Florida to her practice. That experience includes supporting people after trauma, domestic violence, and difficult life transitions.
Diana also works with those coping with chronic illness, caregiving strain, and blended family challenges. Therapy can include learning new thinking skills, practicing emotion regulation, and strengthening close relationships. Techniques come from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods.
Diana matches methods to each person’s goals and preferences. Sessions are offered in English and Spanish and are available to people locally and internationally. She offers video calls, phone sessions, live chat, and text-based messaging.
This variety helps people fit therapy into busy days and different schedules.
How Diana’s Approaches Translate to Online Sessions
Acceptance and Commitment Therapy (ACT) helps clients notice unhelpful thoughts and choose actions that match their values. It is useful for people struggling with anxiety, low motivation, or life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and practicing different behaviors to reduce symptoms like panic, low mood, or negative self-talk. It gives clear steps to try between sessions. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions and improving relationships, which can help with mood instability and anger.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods suit their goals and daily life. That means trying techniques, checking what helps, and adjusting the plan so it fits the client’s needs and preferences.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video allows visual cues and longer conversations, phone sessions can fit into a busy day or require less bandwidth, live chat and text are useful for quick check-ins and ongoing support between meetings. These options help people keep therapy consistent around work, school, or caregiving demands.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Parenting issues
- Depression
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English, Spanish
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