About Anne
Anne (Devon) Burnore is a Licensed Professional Counselor (LPC) based in North Carolina with 14 years of experience in mental health work. She helps people facing stress, anxiety, addiction concerns, depression, and ADHD. Her approach is warm and nonjudgmental and she centers sessions on each person's goals and pace.
Anne focuses on practical steps people can use day to day. She listens first, then helps clients map small changes that fit their lives.
Background and approach
Sessions may include techniques to manage mood, improve sleep, handle anger, or address relationship and parenting concerns. Her background includes working with people coping with trauma, grief, chronic illness, caregiver stress, and life transitions. She also has experience with intimacy and communication issues, blended family dynamics, and challenges like body image and codependency.
Anne integrates client-centered work with cognitive-behavioral and dialectical strategies. That means she combines listening and validation with tools for shifting thoughts and building coping skills. She also uses ideas from existential work and relationship approaches when they match a client’s goals.
Clients can expect a collaborative style where goals are set together and adjusted as progress happens. Anne aims for steady, realistic change rather than quick fixes. She invites people to bring their concerns and to shape the work in a way that feels manageable.
How therapeutic approaches fit into online care
Client-centered therapy focuses on listening and helping people set their own goals; it emphasizes acceptance and supports people as they decide what changes matter most. Cognitive Behavioral Therapy, or CBT, teaches practical skills to shift unhelpful thoughts and behaviors and is useful for anxiety, depression, and ADHD-related challenges like organizing and planning. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions, improving distress tolerance, and strengthening relationships.Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods, and adjust the plan with the client over time. That way the work stays relevant and tailored to what a person actually wants to change.
Online therapy offers flexibility in how sessions happen. Video calls let people work face to face when visual connection helps. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and text-based messaging allow brief check-ins, written coaching, or ongoing support between sessions. These options make it easier to keep therapy consistent around busy schedules and daily demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Colorado, North Carolina, District of Columbia, Virginia, New Mexico
- Languages
- English
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