About Desiree
Desiree Jones is a Licensed Professional Counselor (LPC) based in Oklahoma with 12 years of experience. She focuses on practical steps that help people handle stress, anxiety, grief, relationship challenges, and parenting concerns. Her approach centers on listening and working with each person's strengths to move forward.
Desiree keeps sessions straightforward and goal-oriented. She uses talk therapy that helps clients clarify what matters most and build skills to manage everyday problems.
Background and approach
Common topics include coping with life changes, self-esteem, career stress, depression, and ADHD related challenges. In sessions she blends a client-centered stance with cognitive behavioral techniques. That means she prioritizes what the client wants to work on and introduces thought-and-behavior strategies when they fit.
People notice concrete tools for reducing worry and changing unhelpful habits. She also supports more specific concerns such as blended family issues, fertility and postpartum struggles, grief and end-of-life matters, money and career worries, and compassion fatigue. These areas are addressed with practical solutions and steady guidance.
Desiree encourages parents and young adults to find strategies that fit their life and routines. She aims for therapy that feels doable and relevant, not overwhelming. Taking the first step is a meaningful choice, and she helps people keep going one step at a time.
How her approach translates to online therapy
Desiree uses client-centered therapy to prioritize each person's goals and values. That approach focuses on listening, reflecting, and helping clients name what matters most so sessions stay relevant and respectful.She also draws on cognitive behavioral therapy, which offers clear strategies for shifting unhelpful thoughts and behaviors. CBT techniques can help with anxiety, depression, stress, ADHD challenges, and coping with life transitions by teaching practical skills and step-by-step changes.
Choosing the right approach is a collaborative process. Desiree works with clients to match methods to their needs, goals, and preferences and adjusts the plan as progress is made. She checks in about what’s helping and what should change so therapy stays useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and work more deeply. Phone sessions can be an easier fit when screen time is limited or bandwidth is low. Live chat or text is useful for brief check-ins, homework support, or clients who prefer writing. These options make it easier to fit therapy into busy days and different schedules.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Grief
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma
- Languages
- English
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