About Denise
Denise Flack is a Licensed Professional Counselor (LPC) based in Louisiana with nine years of clinical experience. She focuses on helping people understand their thoughts and emotions so they can make different choices in daily life. Denise uses a direct but warm approach and aims to create a nonjudgmental space where clients can speak honestly about what matters to them.
Her work often centers on anxiety, depression, relationship challenges, grief, self-esteem, and ADHD-related concerns.
Background and approach
She also supports people facing life changes, career stress, eating and body-image struggles, and trauma-related issues. Denise pays attention to how patterns formed in the past shape present behavior and feelings. Sessions emphasize clearer awareness of thought patterns and emotional responses.
Denise helps clients notice connections between thinking and feeling, try small experiments, and adopt practical tools that fit their daily routines. The pace of work is set by the client and can be steady or more focused depending on needs. Denise draws on several therapy approaches to match each person’s situation.
She encourages curiosity and gentle self-reflection rather than blame. When deeper material appears, she helps bring those patterns into view so clients can make lasting changes. She works in English and Portuguese and offers appointments using a variety of online formats.
People who want straightforward guidance and practical strategies may find her style particularly helpful.
Approach-Driven Online Care
Denise often blends client-centered work with cognitive behavioral therapy to help people notice how thoughts shape feelings and behaviors. Client-centered therapy focuses on listening without judgment and following the client's pace, which helps people feel heard and understood. Cognitive behavioral therapy (CBT) uses simple, practical exercises to test unhelpful thoughts and try different ways of responding, useful for anxiety, depression, and attention-related challenges.Choosing the right approach is a collaborative process. Denise will talk with the client about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress unfolds so the work stays relevant and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit into real life. Video works well for deeper conversations and visual cues, phone calls can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports brief reflections between sessions. These options let people schedule sessions around work, school, or caregiving responsibilities and keep therapy consistent even when life is busy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Louisiana
- Languages
- English, Portuguese
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