ADHD Therapist Directory

About Deborah

Deborah Zimmerman is a Licensed Clinical Social Worker (LCSW) based in Texas with 20 years of practice. She draws on long experience helping people who face anxiety, depression, trauma, and addiction. Her work often addresses ADHD, grief, relationship strain, and stress.

She speaks English and brings a calm, straightforward manner to sessions. Deborah trained in social work at The University of Texas and holds a bachelor’s degree from St. Edward’s University.

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Background and approach

Early in her career she worked in child protective services and in psychiatric crisis settings, which shaped how she responds to urgent and complex needs. Over two decades she has supported many people coping with loss, life transitions, and long-term mental health conditions. In sessions she uses practical methods such as cognitive behavioral techniques and skills from dialectical behavior therapy.

She also favors a client-centered stance that follows each person’s goals. That means she listens first and tailors strategies to what the client wants to change. Her style is direct but empathetic.

She helps people build routines, reduce unhelpful thinking, manage intense emotions, and improve daily functioning. She also addresses issues like sleep, eating concerns, and caregiver stress with clear, doable steps. People who choose Deborah can expect collaborative planning and regular skill practice.

She frames therapy as a process of small changes that add up. Sessions aim to increase coping, reduce overwhelm, and help clients move toward more manageable days.

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and values and take steps toward a life that matters to them. It can help with anxiety, depression, ADHD-related struggles, and motivation by teaching ways to act in line with personal goals despite difficult thoughts.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches concrete strategies to change them. CBT is useful for anxiety, mood problems, sleep and eating issues, and managing stress through practical exercises and homework.

Finding the right approach is part of the work. Deborah collaborates with each person to decide which methods fit their needs and preferences. She listens to goals, experiments with techniques, and adjusts the plan based on what helps most.

Online therapy offers flexibility. Video calls support face-to-face conversation and exercises. Phone sessions can be a lower-bandwidth option or useful for short check-ins. Live chat and text-based messaging make it easier to share notes between sessions, send quick updates, or get brief support on a tight schedule. These formats let people fit therapy into work, caregiving, or other busy days while using approaches like ACT and CBT in practical, goal-focused ways.
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Questions people ask

What concerns does Deborah help with?
She works with a wide range of concerns including addictions, trauma and abuse, grief, anger, bipolar disorder, anxiety, depression, ADHD, relationship and intimacy-related issues, eating and sleeping problems, parenting strain, and caregiver stress.
What is her therapeutic style?
Her style is person-centered and practical. She combines cognitive behavioral techniques and dialectical behavior therapy skills with attention to each person’s goals.
What background does she bring to sessions?
Deborah has 20 years of experience, including work in psychiatric crisis settings and child protective services. That background informs how she responds to complex and urgent issues.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Deborah?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
20 years
Licensed
Texas
Languages
English

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