About Deborah
Dr. Deborah Gipple is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 23 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, depression, ADHD, relationship strain, or life transitions.
Her approach is warm and direct, aimed at making sessions feel practical and useful from the first visit. Dr. Gipple centers therapy on each person's current needs and strengths.
She listens closely and helps clients set realistic goals.
Background and approach
Sessions often include problem-solving steps, thought work, and tools for managing strong emotions. She encourages gradual change and celebrates small wins along the way. Her background includes a Ph.D. in Mental Health Counseling and extensive clinical practice.
The mix of approaches she uses is chosen to match what a person brings - sometimes more focused skill-building, sometimes deeper trauma work. This variety lets her tailor sessions for issues such as addiction, trauma and abuse, parenting stress, or career concerns. Clients can expect straightforward explanations of techniques and homework that feels doable between sessions.
Dr. Gipple also addresses attachment questions, codependency, dissociation, and family of origin problems when they relate to current goals. She integrates mindfulness and cognitive tools to reduce symptoms like low mood or anxiety.
Practical matters such as scheduling and session format are handled up front so therapy fits into busy lives. People who want clear steps and compassionate guidance often find this style helpful.
Approaches that guide online care and practical steps
Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflects what is said, and helps clarify goals so sessions feel relevant and respectful.Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going. It breaks big issues into small steps, offers tools for changing negative thought habits, and is useful for anxiety, depression, and ADHD-related challenges.
Mindfulness therapy teaches simple attention skills to reduce reactivity and increase awareness of feelings and sensations. These practices can make intense emotions easier to manage and improve focus over time.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and day-to-day life. That plan can change as progress is made or priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from different locations. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow for brief support and tools between sessions. These options make it easier to fit therapy into work, school, or family schedules while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- North Carolina
- Languages
- English
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