ADHD Therapist Directory

About Deborah

Deborah Cho is a Licensed Clinical Social Worker with 11 years of practice in New York. She brings direct experience from hospitals, community programs, public schools, and a substance use rehabilitation center. Deborah focuses on clear, practical help for day-to-day life stress and longer-term mood concerns like depression and bipolar disorder.

Her style is warm and straightforward. Sessions are interactive and grounded in the client’s strengths. She listens for patterns in thinking and behavior, then works with people to try alternatives that feel doable day to day.

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Background and approach

Deborah commonly addresses anxiety, coping with life changes, grief, and relationship struggles. She also supports people navigating ADHD, addictions, and compassion fatigue. Conversations often include ways to manage strong emotions, set boundaries, and rebuild routines that work.

In session she uses person-centered ideas alongside cognitive behavioral techniques and elements of attachment-focused work. That means practical tools for changing unhelpful thoughts, plus attention to how past relationships shape current reactions. She also draws on skills from dialectical approaches to manage intense emotions when needed.

Her approach is collaborative: she helps people set clear goals, try small experiments, and track what changes. Meetings aim to be honest, respectful, and focused on usable steps. For someone feeling overwhelmed or stuck, Deborah offers steady support and concrete strategies to move forward.

Approaches that guide online sessions

Attachment-Based Therapy looks at how early relationships shape current patterns and emotional responses. It can help people understand why certain triggers feel so big and how to form steadier ways of relating to others. Client-Centered Therapy focuses on the person's own goals, offering empathy and nonjudgmental support while the client leads the pace of change. Cognitive Behavioral Therapy (CBT) teaches practical strategies to change unhelpful thoughts and behaviors, useful for anxiety, depression, and ADHD-related challenges.

Finding the right approach is part of the work. Deborah will collaborate with each person to choose methods that match their needs, goals, and daily life. That choice can shift over time as new goals appear or different skills are needed, and she helps clients evaluate what feels most helpful.

Online formats offer flexibility for busy schedules and different comfort levels. Video calls allow face-to-face conversation for skill practice and deeper discussion. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and text-based messaging make it easier to check in between sessions or use brief coaching-style support during the week. These options aim to make regular therapy more accessible and easier to fit into everyday life.
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Questions people ask

What concerns does Deborah commonly address?
She helps people with stress, anxiety, depression, bipolar mood challenges, ADHD, addictions, trauma, grief, relationship and career issues.
What is her therapeutic approach and style?
Her style is compassionate and interactive, using person-centered work plus cognitive-behavioral and emotion-focused techniques to build practical skills.
What kind of background does she have?
She has 11 years of experience across independent practice, inpatient hospital units, community programs, NYC public schools, and a substance use rehabilitation center.
Which credentials and location are listed?
She holds LCSW credentials and practices from New York with licensure noted as NY LCSW and CA LCSW.
In what languages can sessions be held?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Sessions may take place by video calls, phone sessions, live chat, or text-based messaging to match different needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Deborah?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
11 years
Licensed
New York, California
Languages
English

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