ADHD Therapist Directory

About Debby

Debby Sawyer is a licensed independent mental health practitioner (LIMHP) in Nebraska with 33 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, addiction, or the challenges of ADHD. Debby approaches each person with respect and a belief that they know their own life best.

She listens first to understand what is working and what is not. Then she offers straightforward strategies and gentle guidance to help people try new ways of coping.

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Background and approach

Sessions aim to produce useful change early so clients don’t have to wait to feel better. Debby blends several approaches rather than relying on a single method. She draws on client-centered work to build trust, cognitive behavioral ideas to change unhelpful patterns, and mindfulness practices to reduce stress.

Motivational interviewing and existential ideas help people clarify values and keep moving forward. Her experience includes a wide range of life challenges such as trauma and abuse, self-esteem issues, addictions including eating disorders, and concerns tied to adoption, aging, or chronic illness. She also helps with relationship and communication struggles and attachment-related worries.

Debby works with adults who want practical support and a steady partner in their progress. She emphasizes collaboration and respects each person’s goals. People looking for a flexible, experienced counselor who listens and acts can find clear, down-to-earth help with her.

Approaches and how online sessions can work for you

Client-centered therapy places the person’s experience at the center of sessions. The therapist listens closely, reflects what she hears, and helps clients make choices that fit their life and values. This approach is useful for building trust and deciding what change feels right.

Cognitive behavioral therapy, or CBT, focuses on practical steps to change unhelpful thoughts and behaviors. It breaks problems into manageable parts and teaches tools to reduce anxiety, manage mood, and improve everyday functioning.

Mindfulness therapy adds attention and awareness skills. Small practices help reduce reactivity, calm stress, and improve focus for people who struggle with racing thoughts or overwhelm.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful, then mix methods as needed. That collaborative process helps tailor sessions to real-life needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different days and situations. Video lets people use visual cues for deeper conversation. Phone sessions can be easier when bandwidth is limited or being on camera doesn’t fit the moment. Live chat and text-based messaging suit shorter check-ins, quick problem-solving, or times when writing feels easier than speaking. These options let people fit therapy into work, travel, or a busy home life while working with an experienced licensed professional.
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Questions people ask

What concerns does Debby commonly address?
She helps people facing stress, anxiety, depression, grief, trauma and abuse, addictions, self-esteem struggles, and ADHD among other issues.
How would you describe her therapeutic style?
Her style is flexible and client-centered, combining practical strategies with supportive listening to make early, usable progress.
What is her professional background?
She has 33 years of clinical experience working with adults on a broad range of emotional and behavioral concerns.
What credentials and location are listed?
She holds the credential LIMHP and practices in Nebraska.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
33 years
Licensed
Nebraska
Languages
English

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