About Deandriea
Dr. Deandriea Bass-Carrigan is a licensed professional counselor who draws on a decade of clinical experience to help people regain control of their thoughts and emotions. She frames therapy as a practical partnership and encourages clients to take an active role from the first session.
Her work often focuses on stress, anxiety, depression, and burnout. She also supports people navigating career decisions, grief, addiction concerns, and the emotional impacts of trauma and abuse.
Background and approach
ADHD is listed among her areas of focus and may be part of conversations about attention, daily routines, and coping strategies. Dr. Bass-Carrigan uses approaches that emphasize what people do in daily life.
Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors. Dialectical Behavior Therapy teaches concrete skills for managing strong emotions and improving relationships. She also brings client-centered principles into sessions, listening closely and shaping interventions around each person's needs.
Motivational Interviewing is used to help people clarify goals and find their own reasons for change. Sessions are collaborative and goal-focused rather than prescriptive. Her style is straightforward and practical.
She helps people rebuild energy and set small, manageable steps to feel better. For many, that means creating routines, practicing emotion regulation skills, and finding ways to restore a sense of balance.
How therapeutic methods translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to the person. In practice this means sessions begin with the client's priorities and the therapist adjusts pacing and topics to fit those needs. Cognitive Behavioral Therapy is action-oriented and teaches simple techniques to notice thoughts and change unhelpful patterns; it works well for anxiety, depression, and stress-related problems.Finding the right approach is part of the work together. The therapist will discuss goals, try strategies, and adjust methods based on how helpful they prove to be. That collaborative process helps shape a plan that fits each person's life and preferences.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation while fitting a commute-free schedule. Phone sessions are useful when bandwidth is limited or for brief check-ins. Live chat and text-based messaging make it easier to keep momentum between sessions and to check in when a short update or a quick skill practice is needed. These options aim to make ongoing care more flexible and accessible for different routines and needs.
Questions people ask
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In which language are sessions offered and can international clients join?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Arkansas
- Languages
- English
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