Approaches that translate well to online therapy

Dawn uses client-centered therapy to build a respectful, collaborative relationship where the client’s goals shape the work. This approach helps people who need a steady, listening presence while they sort through emotions and decisions.

She also uses mindfulness techniques to teach simple breathing and grounding practices that reduce stress and improve focus. Those practices are easy to try in a video or phone session and can be used between meetings to manage overwhelm.

Motivational interviewing is another tool she uses to help people clarify what they want and find internal reasons to change. It pairs well with goal-focused planning, especially for concerns like substance use, career moves, or developing new routines.

Finding the right approach is part of the work together. The therapist will talk through options, weigh what fits your needs and preferences, and adjust methods as goals shift. That collaborative process helps people try techniques and see what feels useful.

Online sessions give practical flexibility. Video calls let you use visual cues and practice exercises together. Phone sessions can be helpful when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it easier to fit support into busy days and to follow up between sessions. These options help people maintain momentum without long travel or time away from responsibilities.