Approaches that fit online care

Client-Centered Therapy focuses on listening and following the person's priorities. The therapist creates space for the client to say what matters most and then builds goals from there. This approach can help when someone feels stuck or unsure where to begin.

Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions together. It involves identifying patterns that get in the way and trying small experiments to change them. CBT is often useful for anxiety, low mood, and for addressing impulsivity and attention-related challenges.

Mindfulness Therapy teaches simple practices for staying present and reducing reactivity. These skills can help with stress, focus, and managing strong emotions by adding brief, repeatable exercises into daily life.

Finding the right mix of approaches is part of therapy. Dawn will work collaboratively to decide which methods fit a person's goals and preferences. She helps clients try different tools and adjusts the plan based on what works in real life.

Online therapy offers flexible ways to connect. Video calls allow face-to-face interaction for skill teaching and deeper conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when scheduling a longer session is difficult. These formats make it easier to fit therapy into busy days and to continue work between sessions.