Therapeutic approaches adapted for online care

Danielle commonly uses client-centered therapy to follow what matters to each person and build a safe, collaborative space. This approach focuses on listening, reflecting, and helping clients set their own goals, which can be especially helpful when people are juggling complex life demands.

She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thought and behavior that contribute to distress. CBT includes practical exercises and skills you can practice between sessions to reduce anxiety, manage mood, and address ADHD-related routines. Dialectical Behavior Therapy (DBT) skills are used when emotion regulation and coping with intense feelings are central concerns; DBT emphasizes concrete skills for tolerating distress, improving relationships, and managing impulses.

Finding the right approach is a collaborative process. Danielle will work with each person to decide which methods fit their goals and preferences, and will adjust strategies as needs change. That partnership helps shape a plan that feels doable and relevant.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets you use visual cues and do role plays or guided exercises, phone sessions can be simpler when bandwidth is limited, and chat or texting is useful for brief check-ins or ongoing skill practice. These options aim to make it easier to fit therapy into daily life without added travel.