About Danielle
Danielle Loptien is a Licensed Professional Counselor with six years of experience helping people manage stress, anxiety, low self-esteem, and mood concerns. She supports adults navigating relationship strain, anger, and challenges related to ADHD. Danielle aims to create a calm space where people can speak honestly and feel heard.
Her style is warm and straightforward. She listens first, then works with each person to set clear, practical goals. Sessions focus on small steps that add up to better daily routines and clearer thinking.
Background and approach
Danielle blends several approaches to meet real-life needs. She draws on cognitive behavioral techniques to help change unhelpful thinking. She uses client-centered methods to follow what matters most to each person.
Solution-focused ideas help identify quick, workable changes that fit a client’s life. She also uses attachment-based perspectives to look at how early patterns shape current relationships and self-view. That lens can help with communication, self-esteem, and repeated relationship problems.
Danielle explains ideas plainly and helps people try new skills between sessions. Practicing in Oregon and licensed in Colorado as well, she offers sessions by phone, video, live chat, or text messaging. Sessions use a subscription that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules a time that fits.
Practical approaches for online counseling
Danielle uses cognitive behavioral techniques to help people identify and change unhelpful thoughts and behaviors. CBT is often useful for anxiety, mood challenges, and building routines that reduce daily stress. She also uses client-centered methods that focus on listening and following what matters most to the individual, which helps people feel understood and decide on their own goals.Finding the right approach is a collaborative process. Danielle will talk with each person about their situation and preferences, then suggest methods to try. Together they review what works and adjust the plan so therapy fits the person's goals and life demands.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video lets people use visual cues and practice communication skills, while phone sessions can be easier when bandwidth is limited. Live chat or text-based messaging can support shorter check-ins, brief coaching, or ongoing reflections between longer sessions. These options make it easier to fit therapy into work, parenting, or school schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado, Oregon, Washington
- Languages
- English
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