About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience helping people facing stress, anxiety, depression, addiction, trauma, and ADHD. She describes her role as teaching practical skills that make daily life easier. Her style aims to be calm and straightforward so people can get tools they can use right away.
She focuses on skills such as mindfulness, distress tolerance, and emotion regulation. Sessions often include clear, step-by-step strategies to reduce impulsivity and lower anxiety.
Background and approach
She also helps clients build a stronger sense of self and healthier ways of relating to others. Daniele uses a mix of therapy methods to match each person’s needs. She draws on approaches like cognitive behavioral work to change unhelpful thinking, acceptance-based methods to live with difficult emotions, and DBT skills for managing intense feelings and behaviors.
For trauma-related concerns she may incorporate techniques that target distressing memories and their aftereffects. Her sessions are described as comfortable and non-intrusive, with a focus on collaboration. She emphasizes practical coaching alongside therapy, helping clients set goals and practice new habits between sessions.
That combination is intended to help people handle setbacks and bounce back more quickly. Daniele practices in Florida and works in English. Her approach is straightforward and skill-focused, aimed at people who want concrete tools for coping with life changes, mood concerns, and impulse-related struggles.
How therapeutic approaches work in online care
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that match personal values. It can help with anxiety, depression, and motivation problems by shifting attention from avoidance to meaningful goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions and uses practical exercises to change unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for impulsivity, intense emotions, and relationship struggles.Finding the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and daily challenges, and then suggest methods to try together. Plans are adjusted over time based on what helps the person make steady progress.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth work and practicing new skills together. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow brief check-ins, coaching between sessions, and flexible communication that fits around work or caregiving schedules.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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