About Daniel
Daniel Ulberg is a Licensed Professional Counselor (LPC) based in Oklahoma who works with adults facing stress, anxiety, depression, ADHD, and relationship concerns. He takes a relaxed, down-to-earth approach and aims to help people move past what feels stuck right now. Daniel writes and speaks plainly so parents and busy adults can understand next steps.
He blends client-centered methods with cognitive behavioral techniques to focus on what matters most to each person.
Background and approach
That means Daniel listens first, then helps identify strengths and practical steps to improve day-to-day functioning. He often uses straightforward exercises and conversations to reduce worry and build coping skills. Daniel brings about 15 years of experience in counseling and has supported people through grief, trauma, addiction concerns, and career or life transitions.
He also works with people navigating non-monogamous relationships, infidelity, and intimacy-related issues. His approach emphasizes empathy, humor, and clear goal-setting. Sessions tend to be conversational and goal-focused.
Daniel helps clients set small, achievable tasks between meetings and checks progress in concrete ways. He encourages parents and individuals to notice strengths and practice new habits that reduce stress over time. For people who prefer online care, Daniel offers a variety of session formats and is comfortable working with clients across state lines when appropriate.
He invites questions and a brief matching process to get started.
Client-centered and CBT approaches for online care
Daniel uses client-centered therapy to create a listening-first space where a person can talk through what matters most. This approach emphasizes the client’s perspective, helps identify strengths, and guides decisions based on the individual’s goals and values.He also uses cognitive behavioral therapy, which focuses on practical skills for changing thoughts and behaviors that fuel anxiety, depression, or problematic habits. CBT provides concrete tools such as thought records and behavioral experiments that people can practice between sessions.
Finding the right mix of approaches is part of the work. Daniel helps clients choose methods that match their needs, goals, and comfort level. Together they set clear objectives and adjust the plan as progress is tracked.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different lifestyles. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is low, live chat or text can be quick check-ins or ongoing coaching, and messaging supports short updates between longer sessions. These options make it easier to schedule therapy around work, school, or parenting demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Oklahoma
- Languages
- English
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