About Daniel
Dr. Daniel LeGoff helps people manage stress, anxiety, depression, ADHD, relationship strains, grief, addiction, and problems with sleep or eating. He also supports people facing career pressure, burnout, compassion fatigue, and the life changes that come with loss or illness.
He identifies as a Florida psychologist with many years of practice. He uses a straightforward, strength-focused style. Sessions aim to build practical skills and clearer self-awareness.
Clients get a mix of problem-solving, skills practice, and time to talk through feelings.
Background and approach
The tone is collaborative rather than directive. Dr. LeGoff draws on approaches such as client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and existential ideas.
That means he helps people notice unhelpful thinking, try small experiments in daily life, and connect choices to what matters to them. Mindfulness practices are used to reduce reactivity and improve focus. He brings 27 years of clinical experience in Florida to conversations about neurodiversity, trauma, chronic health issues, and life transitions.
He has worked with people dealing with adoption and foster care, aging and geriatric concerns, autism and Asperger syndrome, first responder stress, and end-of-life issues. His background includes helping people with communication and family of origin problems. In sessions he balances listening with practical next steps.
People can expect a mix of reflection and homework-like tasks. The aim is clearer thinking and better daily routines that fit each person's life.
Approaches and how online sessions can help
Client-centered therapy focuses on listening closely and following each person's lead. It helps people feel heard and supports them in finding their own solutions to relationship, identity, or life-purpose questions. Cognitive behavioral therapy, or CBT, looks at patterns of thought and action and uses small practical exercises to change unhelpful habits and reduce anxiety or mood symptoms.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That means trying techniques, checking what helps, and adjusting plans together over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video lets people read facial cues and practice skills together, while phone sessions use less bandwidth and can be easier during busy days. Live chat or text can work for brief check-ins, tracking progress, or maintaining momentum between longer sessions. These options make it easier to fit therapy into work, school, caregiving, or medical schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida
- Languages
- English
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