About Danae
Danae Koeper is a Licensed Clinical Social Worker with 20 years of experience. She focuses on helping people who are dealing with grief, stress, anxiety, depression, and ADHD. She uses clear, practical methods to help clients regain confidence and cope with change.
She approaches sessions as a collaboration. Danae listens for strengths in each person’s story and builds on what already works. She encourages small, doable steps to improve day-to-day functioning and mood.
Background and approach
Danae often works with people facing major life transitions, career strain, or the emotional fallout from relationship problems and infidelity. She also supports those dealing with addiction, compassion fatigue, bipolar disorder, and parenting-related stress. Hospice and end-of-life issues are part of her experience as well.
Her main therapeutic tool is cognitive behavioral therapy, which focuses on how thoughts, feelings, and actions interact. In practice that means identifying unhelpful thinking patterns and testing new behaviors between sessions. Danae pairs that with coaching-style guidance to set realistic goals and track progress.
She aims for short, focused sessions that leave clients with practical steps. New clients can expect an initial conversation about goals, followed by a plan that fits their life. Sessions are offered in English and are available to international clients.
Danae wants clients to feel respected and heard while they work through loss, low self-esteem, or life changes. She encourages anyone feeling stuck to take the next step and begin a brief matching process to get started.
How Danae Uses CBT Online
Danae primarily uses cognitive behavioral therapy, a hands-on approach that looks at how thoughts, feelings, and actions interact. CBT helps people notice unhelpful thinking, try different responses, and practice new behaviors that reduce anxiety, depression, or stress symptoms.She pairs CBT with coaching-style goal setting to help clients break larger problems into smaller steps. That approach can be useful for managing grief reactions, ADHD-related challenges, life changes, and coping with workplace or relationship strain. The therapist works together with each client to choose which techniques to try and adjusts them based on progress and feedback.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for skill practice and deeper discussion. Phone sessions are helpful when bandwidth is limited or when a session fits into a short break. Live chat and text messaging can support quick check-ins, skill reminders, and ongoing coaching between longer appointments.
This range of formats gives flexibility for scheduling and for using tools that suit each person’s day-to-day life. Danae will collaborate with clients to pick the best format and therapeutic focus based on goals, preferences, and what works in practice.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Infidelity
- Parenting issues
- Relationship issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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