About Dana
Dana St. Julien is a Licensed Clinical Social Worker (LCSW) based in Louisiana who focuses on ADHD. She draws on six years of clinical experience and a background in practical nursing to support people as they manage daily challenges and seek clearer routines.
Dana aims to help clients find strengths and steady progress rather than quick fixes. She combines an understanding of physical health with emotional care, paying attention to how sleep, medication routines, and self-care affect focus and mood.
Background and approach
Sessions are practical and solution-minded, with attention to small steps that add up over time. Dana uses plain language and concrete strategies so parents and adults can try techniques between visits. Her approach centers on collaboration.
Dana works with each person to set realistic goals and build tools that fit their life. She emphasizes skills like planning, time management, and self-monitoring in ways that feel doable. Dana’s nursing background informs a whole-person perspective.
She notices how daily habits link to concentration and energy, and she helps people make gradual changes that respect medical needs and routines. People who choose Dana can expect straightforward guidance, practical homework, and steady support while they learn new habits. Her work aims to increase confidence and improve day-to-day functioning for those managing ADHD-related challenges.
Practical approaches for online ADHD care
Evidence-based techniques often focus on building skills and changing daily habits. For example, behavioral strategies involve setting clear routines, using reminders, and breaking tasks into small steps to reduce overwhelm. These methods help with organization, task completion, and consistent follow-through.Another useful approach emphasizes skills training in time management and planning. This involves practicing real-world tools like calendars, timers, and prioritized to-do lists during sessions so clients can test them between meetings. The goal is to make systems that actually fit a person’s day-to-day life.
Choosing the right approach is a team effort. The therapist will work with each person to identify which techniques match their goals, lifestyle, and preferences. Together they try strategies, track what helps, and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let the therapist see how routines and environments affect focus. Phone sessions need less bandwidth and can be a quick check-in. Live chat or text messaging supports brief questions, reminders, and check-ins between sessions. These options make it easier to fit visits into busy schedules and to practice tools in real time.
Questions people ask
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What this therapist works with
Most often
- Experience
- 6 years
- Licensed
- Louisiana
- Languages
- English
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