About Dagmar
Dagmar Mirabal is a licensed clinical social worker (LCSW) practicing in Florida. She brings 13 years of experience helping people who feel stuck by offering steady, practical support. Her style is warm and straightforward, aimed at helping clients take small steps that lead to real change.
She focuses on common concerns like stress, anxiety, depression, and trauma. She also helps with self-esteem, motivation, work pressures, and ADHD-related challenges. Dagmar listens first, then works with each person to set clear, doable goals.
Background and approach
Her approach is collaborative and client-centered. She helps people notice unhelpful patterns, make better decisions, and strengthen relationships. Sessions tend to be conversational and goal-focused, with tools you can try between meetings.
Diverse methods shape her work. Cognitive Behavioral Therapy is used to identify and shift thoughts that drive difficult feelings. Mindfulness techniques help people stay present and manage strong emotions.
Motivational Interviewing supports commitment to change when motivation feels low. Dagmar offers services in English and Spanish. She provides video calls, phone sessions, live chat, and text-based messaging.
People who want to begin can complete a short matching questionnaire and schedule sessions based on her availability.
How her approaches work in online sessions
Client-Centered Therapy places the person and their goals at the center of sessions. The therapist focuses on understanding a person’s perspective and responding with empathy to help them gain clarity and confidence. This approach is useful for people struggling with relationships, life changes, or low self-esteem.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. In short sessions clients learn to notice unhelpful thoughts and practice different ways of thinking and behaving. This can help with anxiety, mood problems, and impulsivity related to ADHD.
Motivational Interviewing helps when someone feels stuck or unsure about change. The therapist uses open questions and reflective listening to strengthen a person’s own motivation and plan for action.
Choosing the right approach is a team effort. Dagmar will talk with each person about their goals, preferences, and day-to-day challenges, then suggest methods to try. She regularly checks in and adjusts the plan if something isn’t working.
Online sessions offer flexibility for busy schedules. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into short breaks. Live chat or text-based messaging work well for quick check-ins, on-the-go reflection, or when writing out thoughts helps the process. These options make it easier to maintain consistent care while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English, Spanish
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