About Cynthia
Cynthia Wells is a Florida-licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, grief, bipolar mood challenges, and ADHD. She aims to create a calm, respectful space where clients can take small steps toward better day-to-day functioning. Cynthia approaches each person as an individual and adapts conversations to match their needs and pace.
She uses straightforward, practical methods in sessions. Cynthia draws on cognitive behavioral techniques to notice and change unhelpful thinking and behavior.
Background and approach
She also uses acceptance and commitment strategies to help people clarify values and build routines that fit their lives. Emotional work is part of her approach too. Cynthia brings client-centered listening and elements from dialectical behavior and emotionally-focused work to help people understand and regulate strong feelings.
This can help when past hurt, trauma, or relationship strain affects daily life. Her background includes five years of clinical practice in Florida as a licensed mental health counselor, listed as LMHC. That experience includes working with people facing addiction, anger, self-esteem struggles, career changes, caregiver stress, and a broad range of mood and attachment concerns.
Sessions are meant to be collaborative. Cynthia and each client set goals together, then pick exercises and skills that fit a person’s routine. She encourages gradual progress and practical tools that can be used between sessions.
Therapy approaches online and how they help
Acceptance and Commitment Therapy helps people clarify their values and take small actions that match what matters to them. It’s useful for stress, anxiety, feeling stuck, and for building routines that support daily life.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing patterns of behavior. It is practical and skill based, often used for anxiety, depression, and coping strategies that can be practiced between sessions.
Finding the right approach is part of the work. Cynthia will collaborate with each person to choose methods that match their goals, needs, and comfort level. Together they decide whether to emphasize skills training, emotional processing, or values-based action, and they adjust that plan as progress is made.
Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls let therapists and clients work face to face when a longer session or visual cues help. Phone sessions are useful when bandwidth is low or a simpler check-in is needed. Live chat and text messaging support brief check-ins, between-session coaching, or ongoing paperwork-free contact. These options make it easier to fit therapy into work breaks, caregiving routines, and travel.
Questions people ask
What kinds of problems does she address?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where does she practice?
Which languages are available for sessions?
How are sessions delivered?
What does therapy cost?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.