About Cynthia
Cynthia Moses is a licensed social worker who helps people facing stress, anxiety, grief, trauma, relationship and intimacy concerns, and ADHD. She uses a warm, open approach and aims to make therapy feel approachable and manageable for people who are worried or overwhelmed. She focuses on clear, practical goals.
Sessions look at what's getting in the way of everyday functioning and then break changes into small steps. Cynthia listens for what matters most to each person and partners with them to try out new ways of coping and relating.
Background and approach
Her style is supportive and direct. She validates feelings while also helping people build skills to manage panic, mood swings, anger, and addictive patterns. She works with issues related to self-esteem, parenting strain, caregiving stress, life transitions, and career concerns as well as mood disorders like depression and bipolar challenges.
Cynthia draws on approaches such as client-centered work, cognitive behavioral techniques, dialectical behavior ideas, mindfulness, and narrative strategies. Those tools are used to reduce distress, improve daily routines, and clarify values and priorities. The therapist helps people test practical changes between sessions and adjust plans as needed.
She brings three years of clinical experience to her work as a licensed social worker. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How therapeutic approaches translate to online care
Client-centered therapy emphasizes listening and building a trusting connection so people feel heard and understood; it helps clarify goals and priorities for change. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and habits and testing new behaviors to reduce anxiety, improve mood, and manage symptoms such as those linked to ADHD. Dialectical behavior therapy adds practical skills for emotion regulation, distress tolerance, and improving relationships when intense feelings get in the way.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try first, test them in real life, and adjust plans based on what helps meet the client's goals and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit busy schedules. Video is useful for in-depth conversations and skills practice. Phone sessions can be easier when bandwidth is limited or for a quick emotional check-in. Live chat and text messaging work well for shorter check-ins, homework support, or when someone prefers writing over speaking. These options make it easier to keep therapy consistent across work, caregiving, or travel demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Kansas, Missouri
- Languages
- English
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