About Cynthia
Cynthia Lassmann is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people manage stress, anxiety, depression, relationship concerns, and self-esteem challenges. She also supports adults coping with ADHD, mood disorders, social anxiety, and impulsivity. Cynthia aims to create a calm, respectful space where people can talk through what’s most difficult right now.
She works in a collaborative way, listening first to understand each person’s priorities. Sessions focus on practical skills and small changes that make day-to-day life easier.
Background and approach
Cynthia helps people build clearer communication, steadier moods, and stronger coping tools. With seven years of experience, she draws on evidence-based therapeutic techniques to guide conversations and action plans. The goal is to help people recognize patterns, try new behaviors, and track small wins over time.
Progress is paced to fit each person’s needs and schedule. Cynthia emphasizes strengths and resilience rather than blaming or labeling. She supports people as they practice new habits, manage symptoms, and rebuild confidence.
Work in sessions often includes concrete strategies for stress, mood regulation, and impulsivity. People looking for remote care can meet with Cynthia by video, phone, live chat, or text messaging. Her practice uses a subscription model that can be canceled at any time, with scheduling based on therapist availability.
Approaches that guide online sessions and why they help
Two evidence-based techniques often used in her work are skills-based coping and mood-focused strategies. Skills-based coping emphasizes practical tools you can use between sessions, such as planning, breaking tasks into steps, and short breathing or grounding exercises to reduce overwhelm. These methods are useful for stress, impulsivity, and everyday ADHD-related challenges.Mood-focused strategies help people notice patterns in thinking and behavior that influence depression or anxiety. Sessions may include tracking mood changes, experimenting with small behavior shifts, and practicing ways to improve self-esteem and social confidence. These approaches aim to make gradual, manageable changes rather than quick fixes.
Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before, then adapt methods over time. That collaboration helps ensure sessions feel relevant and realistic for each person.
Online formats include video calls, phone sessions, live chat, and text messaging. Video lets people use visual cues and a full conversation format. Phone sessions can be quieter and require less bandwidth. Live chat and text are useful for brief check-ins, short problem-solving, or when writing feels easier than speaking. These options make it simpler to schedule care around work, school, or busy family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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