About Cynthia
Cynthia Collins-Jackson is a Licensed Professional Counselor who helps people manage stress, anxiety, ADHD, depression, and relationship struggles. She offers steady, compassionate support and practical steps people can use right away. Her style is warm and straightforward, with a touch of humor to ease tense moments.
She draws on methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and learn new coping skills. She also uses Eye Movement Desensitization and Reprocessing for processing traumatic memories when that fits the person’s needs.
Background and approach
Cynthia has eight years of counseling experience and has worked in inpatient psychiatric settings and mobile crisis outreach. That background informs how she responds to high-stress situations and safety concerns. She approaches each person as an individual and focuses on small, achievable changes.
Sessions center on clear goals and practical tools. Cynthia helps people build routines, manage impulsivity, and reduce overwhelm. She also supports those navigating grief, life transitions, or struggles with self-worth.
People who come to her can expect direct conversation and collaborative planning. She explains techniques in plain language and checks in on progress regularly. Her aim is to help people feel more capable and to find daily strategies that fit their life.
How her approaches fit into online care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing the behaviors that follow. It is useful for anxiety, depression, and daily stress by teaching practical tools to reframe thinking and build routines.Eye Movement Desensitization and Reprocessing (EMDR) helps people process distressing memories and reduce their emotional intensity. When appropriate, it can be used for trauma-related symptoms and to ease the hold of upsetting past events.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, symptom patterns, and what feels most manageable. Together they decide which methods to try and adjust them over time based on progress and preference.
Online therapy offers flexibility for different needs. Video calls allow face-to-face work on skills and trauma processing. Phone sessions or audio check-ins can work when bandwidth or camera use is an issue. Live chat and text messaging are helpful for brief check-ins, homework support, and tracking small changes between sessions. These options make it easier to fit therapy into busy days and to keep regular contact while working toward clearer goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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