About Cynthia
Cynthia Bennett is a Licensed Professional Counselor with two decades of clinical experience. She trained at Chicago State University and practices in Louisiana as an LPC. She aims to create a calm space where people can talk, feel heard, and begin to sort things out.
She listens without judgment and keeps conversations straightforward. Cynthia works with adults facing stress, anxiety, depression, addictions, grief, trauma, and ADHD. She also helps people navigating relationship strains, parenting stresses, career shifts, anger, and self-esteem concerns.
Background and approach
In sessions she uses practical, problem-focused methods alongside a warm, client-centered stance. That means conversations focus on what matters most to the person in front of her and on realistic steps they can try between meetings. She draws on cognitive-behavioral ideas to identify unhelpful thinking and on solution-focused techniques to set small, achievable goals.
Motivational interviewing is part of her style when someone wants help finding reasons to change or to stick with new habits. Cynthia favors clear, direct talk and helps clients break larger problems into manageable pieces. Her approach suits people who want active guidance and down-to-earth strategies.
She has worked in diverse settings and with a wide range of concerns over her career. People who reach out can expect a steady, nonjudgmental listener who focuses on practical next steps and skill-building to manage daily life and long-term change.
Therapeutic approaches for online support
Client-centered therapy focuses on listening and understanding. The therapist follows the person's lead, asks questions to clarify what matters, and reflects back what she hears. This approach helps people feel respected and understood as they tackle stress, relationship issues, or grief.Cognitive-behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions. Cynthia helps clients spot patterns of thought that get in the way and practice small behavior changes to test new ways of coping. CBT is useful for anxiety, depression, and managing ADHD-related routines.
Finding the right method is a collaborative process. Cynthia will talk with each person about goals and preferences and suggest approaches to try. Clients and the therapist check progress and adjust techniques so sessions stay relevant and practical.
Online formats offer concrete conveniences. Video calls let participants work face-to-face when visual cues matter. Phone sessions use less bandwidth and can be easier when someone cannot be on camera. Live chat and text messaging suit brief check-ins, practice between sessions, or people who do better with writing. These options make it easier to fit therapy into work, school, or family schedules while keeping focus on meaningful, manageable change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Louisiana, Texas, Mississippi, Georgia, Virginia, North Carolina, South Carolina
- Languages
- English
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