About Crystal
Crystal Mullins is a Licensed Clinical Social Worker with 20 years of experience based in Tennessee. She focuses on helping people who are navigating stress, anxiety, depression, relationship strain, grief, and life transitions. She also supports those dealing with ADHD, trauma, parenting challenges, and career questions.
Crystal works with individuals and couples to clarify goals and take practical steps forward. Her style is straightforward and collaborative. She listens first and then helps clients set realistic, short-term goals.
Background and approach
Sessions often focus on problem-solving, changing unhelpful thoughts and behaviors, and building on strengths people already have. She explains ideas in plain language and keeps the work concrete and doable. Crystal blends client-centered care with cognitive behavioral ideas and solution-focused methods.
That means she centers the client’s priorities, looks at how thoughts affect behavior, and breaks larger problems into manageable actions. Therapy sessions may include skill practice, simple behavioral experiments, and structured goal-setting. She brings two decades of practice to the work and draws on experience with relationship issues, blended family dynamics, caregiving stress, and end-of-life concerns.
Her Tennessee license is LCSW, Licensed Clinical Social Worker, and she uses that background to guide practical, goal-oriented sessions. People who choose Crystal often want clear steps and measurable change rather than long, unfocused conversations. She invites clients to identify what matters most and then maps out small, achievable plans to get there.
How her approaches translate to online therapy
Client-Centered Therapy focuses on the client’s own goals and perspective. The therapist listens closely and follows the client’s lead while helping name priorities and decisions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and uses simple exercises to change them; it is useful for anxiety, depression, and managing ADHD-related routines. Solution-Focused Therapy concentrates on concrete steps and short-term goals, aiming to identify small changes that lead to noticeable improvements.Choosing the right approach is a team effort. The therapist will talk with the client about their needs, preferences, and what has worked in the past. From there they will try approaches together and adjust the plan based on what feels most effective and doable for the client.
Online sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer discussions and visual cues, phone can be a good fit when bandwidth is limited, live chat works for brief check-ins, and text messaging allows for ongoing coaching between sessions. These options make it easier to fit therapy into a busy schedule and to continue work consistently across life changes.
Questions people ask
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What should I do to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Tennessee
- Languages
- English
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