About Courtney
Courtney Mayfield, LPC brings 15 years of experience helping people navigate stress, anxiety, depression, ADHD, and life changes. She works with adults facing relationship strain, parenting pressures, grief, trauma, and mood concerns. Her style is warm, direct, and practical so people know what to expect in a session.
Courtney focuses on clear communication skills and real-life coping tools. Sessions often include simple exercises to manage intrusive thoughts, mood swings, impulsivity, or overwhelming days.
Background and approach
She emphasizes rebuilding self-esteem and finding everyday routines that reduce stress. <brHer background includes long clinical experience in Texas and a focus on family-related issues like adoption and foster care, blended family challenges, and caregiver stress. She also supports people struggling with obsessive or compulsive behaviors, postpartum depression, and bipolar mood patterns.
Courtney uses a mix of common, evidence-based approaches to tailor work to each person. She blends client-centered conversation with practical techniques from cognitive behavioral therapy and mindfulness, and she uses motivational interviewing and solution-focused strategies when useful. The aim is to create small, doable changes rather than overwhelming plans.
In sessions she partners with clients to set goals, try new skills, and track progress. People can expect straightforward feedback, tools to practice between appointments, and adjustments if something isn’t working. The focus is on what helps in daily life.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening closely and following the person's lead. It helps when someone needs an empathetic space to sort feelings and build confidence in making choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, impulsivity, and ADHD-related challenges.Choosing the right approach is part of the work together. The therapist will collaborate with the client to match methods to goals, preferences, and what feels most helpful in session. That plan can change over time if something isn’t working or new needs appear.
Online therapy offers flexible ways to connect. Video calls let people use face-to-face interaction for deeper conversation and skill practice. Phone sessions work well when bandwidth or being on camera is difficult. Live chat or text-based messaging can support short check-ins, quick coaching, or follow-up between full sessions. These options make it easier to fit therapy into work, parenting, or busy days while keeping the focus on practical tools and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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