ADHD Therapist Directory

About Courtney

Courtney Lopez is an LCSW (Licensed Clinical Social Worker) who helps people cope with grief, major life changes, and challenges like anxiety and stress. She brings a calm, nonjudgmental presence and focuses on practical skills that can be used right away. She uses several therapeutic approaches to meet clients where they are.

Sessions often include building coping skills, practicing mindfulness, and working on thought patterns that get in the way of daily functioning.

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Background and approach

Courtney aims to help people make small changes that add up to better choices and stronger emotions management. Courtney has nine years of clinical experience in Colorado. That background includes supporting people dealing with relationship strain, career transitions, parenting challenges, and concerns related to ADHD.

She also works with issues such as abandonment, attachment concerns, codependency, and body image struggles. Her style is collaborative and straightforward. She listens first, then offers tools from therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with concrete problems.

Sessions blend talk, skill practice, and short exercises to test new ways of responding. People who choose Courtney can expect a practical focus on what helps day to day. She frames work around each person’s goals and adjusts methods as progress is made.

The aim is steady, usable change rather than quick fixes.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, value-driven actions. It helps people who feel stuck to notice thoughts without letting them control behavior and to build a life that matters to them.

Cognitive Behavioral Therapy (CBT) looks at the relationship between thoughts, feelings, and actions. It offers practical exercises to change unhelpful thinking patterns and develop problem-solving skills for anxiety, depression, and stress.

Attachment-Based Therapy pays attention to patterns in close relationships and how early experiences shape current reactions. It can be helpful for people dealing with abandonment, commitment concerns, and communication problems.

Finding the right approach is a shared process. The therapist will talk with the client about goals and preferences and try methods that match their needs. Treatment is adjusted when something isn’t working so the plan stays useful and relevant.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for full sessions that feel most like in-person work. Phone sessions use less bandwidth and can fit into a busy day. Live chat and messaging allow brief check-ins and homework follow-up without needing to schedule a full session. These options make it easier to fit therapy into a daily routine and keep momentum between sessions.
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Questions people ask

What concerns does Courtney commonly address?
Courtney works with stress, anxiety, depression, grief, relationship strain, parenting and career transitions. She also supports people with ADHD-related challenges and issues like codependency and body image.
What is her therapeutic style like?
The approach is nonjudgmental and collaborative, focusing on practical skills, mindfulness, and changing unhelpful thoughts. Sessions combine listening, skill practice, and short exercises to try new responses.
How much clinical experience does she have?
She has nine years of experience working with adults in Colorado on a range of concerns including grief, life adjustments, and stress management.
What credentials and location are listed?
Courtney holds LCSW and CSW credentials and practices in Colorado as a licensed clinical social worker.
Which languages and international clients are supported?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with Courtney?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
9 years
Licensed
Colorado
Languages
English

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