About Courtney
Courtney Jones is a licensed clinical mental health counselor (LCMHC) in North Carolina with 15 years of experience. She focuses on practical help for people feeling overwhelmed by stress, anxiety, depression, low self-esteem, and life changes. Courtney also supports those dealing with ADHD, addiction concerns, relationship and family issues, grief, and parenting strain.
Her style starts from the belief that each person knows their life best. She listens without judgment and helps people name their goals.
Background and approach
Sessions aim to build on existing strengths and small, steady steps toward change. Courtney uses straightforward tools from therapies such as acceptance and commitment work, cognitive-behavioral techniques, and mindfulness practices. She pairs these with client-centered listening and motivational approaches to help people get unstuck.
Practical skills for emotion regulation, focus, and communication are common session goals. Her background includes a range of clinical settings across 15 years, where she worked with people facing mood differences, substance concerns, and stress from caregiving or life transitions. That experience shapes a calm, steady approach in sessions.
People who choose Courtney often want direct strategies plus space to reflect. She supports decisions about next steps, whether that means skill-building, coaching-style conversations, or exploring deeper patterns. The work is collaborative and paced to each person’s needs.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people identify values and commit to small, meaningful actions even when emotions are difficult. It can be useful for stress, anxiety, and getting unstuck from avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments, which is helpful for anxiety, depression, and impulse control. Client-centered therapy offers a nonjudgmental space where the therapist listens deeply and follows the person’s priorities to build insight and confidence.Finding the right approach is a team effort. The therapist works collaboratively to match methods to personal goals, needs, and preferences. That might mean combining ACT and CBT skills one week and using motivational interviewing the next to build momentum and clarify direction.
Online work offers flexibility that fits varied schedules and lifestyles. Video calls allow face-to-face conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for quick check-ins, and text-based messaging supports ongoing coaching-style contact between sessions. These options make it practical to continue progress without rearranging major parts of life.
Questions people ask
What concerns does she address?
What is her therapeutic approach like?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported and can international clients connect?
What session formats are available for meeting online?
How are costs and payments handled?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina
- Languages
- English
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