About Connie
Connie Pope is a Licensed Professional Counselor (LPC) based in Texas. She draws on six years of clinical experience to help people who are dealing with stress, anxiety, depression, relationship problems, and ADHD. She speaks English and offers sessions in formats that fit different schedules.
Connie approaches work with a respect for each person's story. She treats clients as the experts of their own lives and looks for strengths to build on.
Background and approach
The goal is practical change, not labels or blame, so conversations focus on what feels most helpful right now. Her approach blends several evidence-informed styles. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try new behaviors.
Acceptance and Commitment Therapy supports clarifying values and taking small, purposeful steps toward them. Client-centered and mindfulness-based ideas shape how sessions feel - calm, focused, and collaborative. Typical concerns she addresses include grief and loss, trauma and abuse, intimacy issues, addiction and recovery challenges, anger and self-esteem, and family conflict.
Connie also works with people navigating life transitions, caregiving and aging concerns, adoption and blended family dynamics, and other relationship stresses. Sessions are offered by video call, phone, live chat, or text-based messaging. New clients start by completing a short matching questionnaire and scheduling a time that fits their needs.
Connie aims to make therapy practical, steady, and focused on steps that move people forward.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, value-driven steps. It is useful for anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms and improve daily functioning. Client-Centered Therapy emphasizes listening and a nonjudgmental relationship so people feel heard and can explore choices at their own pace.Finding the right approach is a collaborative process. Connie works with clients to pick and adapt methods that match their goals, preferences, and the challenges they bring. She checks in regularly and adjusts plans so sessions stay useful and focused on real-life changes.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are helpful for people who prefer writing, want quick reflections between sessions, or need flexible ways to connect. These options aim to increase accessibility and help people engage in steady, practical work regardless of location.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Cancer
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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