About Connie
Connie Champion is an LPC (Licensed Professional Counselor) with 24 years of clinical experience. She focuses on practical, goal-oriented therapy that helps people make manageable changes in their daily lives. Connie works with adults on problems such as anxiety, depression, addiction, ADHD, grief, and relationship concerns.
She aims to make sessions straightforward and useful for busy parents and professionals. Her approach centers on client-centered and solution-focused work. She helps people identify strengths they already have and build step-by-step plans to reach short-term goals.
Background and approach
Cognitive behavioral techniques are used to notice and shift unhelpful thinking. Mindfulness strategies and DBT skills are used to improve emotion regulation and reduce impulsive reactions. Connie has a long history in mental health settings across Wisconsin, including program supervision and treatment roles.
She draws on experience in substance use treatment, court-related work, and community behavioral health programs. That background informs a practical style that pays attention to both immediate needs and longer-term coping skills. Sessions typically emphasize clear strategies, homeworkable skills, and measurable progress.
Connie tailors plans to each person's schedule and resources, focusing on what will work in day-to-day life. She blends motivational interviewing techniques when people need help finding reasons to change. People can expect a straightforward, collaborative process.
Connie listens for what matters most, helps set realistic steps, and adjusts the plan as goals shift over time.
Approach-driven online care that fits your life
Connie uses client-centered work to start. That means conversations focus on the person's priorities and lived experience, with the therapist shaping the work around what matters most. Cognitive behavioral therapy helps identify unhelpful thoughts and develop alternative ways of thinking and behaving; this can be useful for anxiety, depression, and ADHD-related concentration or routine challenges.Finding the right approach is part of the work together. Connie will review goals, try techniques, and adjust the plan based on what helps. The process is collaborative so clients help choose which strategies to keep or change as they notice results.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different schedules and preferences. Video is useful for full conversations and skill teaching, phone can fit a short check-in or lower bandwidth situations, and chat or messaging suits brief updates or ongoing coaching between sessions. These options make it easier to fit therapy into work, school, or parenting routines while keeping a consistent program of skill-building and support.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Antisocial personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Wisconsin
- Languages
- English
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