About Condalette
Condalette Artero is a Licensed Clinical Mental Health Counselor (LCMHC) who practices in North Carolina. She goes by Connie and focuses on building a trusting relationship first. Her style is client-centered and grounded in practical strategies aimed at making daily life easier.
Connie often blends approaches to meet each person's needs. She uses techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Mindfulness and Dialectical Behavior Therapy (DBT) skills also appear in sessions when they fit the goals.
Background and approach
Sessions typically begin with rapport and straightforward goal setting. Connie listens for what matters most and teaches coping skills people can apply between meetings. She speaks plainly about thoughts, feelings, and behaviors so clients can try small, doable changes.
Her experience includes work with stress, anxiety, depression, trauma and abuse, addictions, and ADHD among other concerns. She has supported people facing parenting strain, career stress, relationship problems, and grief from life transitions. She also addresses burnout and compassion fatigue that can come from caregiving roles.
Connie has seven years of clinical experience and holds an NC LCMHC. She offers sessions by video, phone, live chat, or text messaging. People who live in North Carolina can start by completing a short matching questionnaire to schedule a first appointment.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for stress, low mood, and life changes. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches concrete skills to challenge patterns that cause distress. This approach suits anxiety, depression, and many daily challenges. Mindfulness Therapy trains simple attention and grounding exercises to reduce reactivity and build steady coping, which can help with stress and emotion regulation.Finding the right approach is part of the work together. The therapist will discuss your needs and goals and try methods that fit how you prefer to work. If something isn’t helpful, she will adjust the plan so the sessions stay practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets you use visual cues and a fuller conversation. Phone sessions need less bandwidth and can fit a break during the day. Live chat or text messaging can be a shorter check-in or a way to process between longer sessions. These options make it easier to get consistent support around work, family schedules, and daily life.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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