About Cody
Cody Wilson is a Licensed Professional Counselor (LPC) based in Texas. He focuses on helping people who feel overwhelmed by stress, anxiety, depression, addiction, and ADHD. Cody uses straightforward, practical strategies and a calm presence to help people sort out what matters most to them.
He believes change begins with a trusting relationship and a willingness to look honestly at thoughts and habits. In sessions he helps identify thought patterns that get in the way, then builds clear steps to try instead.
Background and approach
Conversations are direct and goal-oriented, and he aims to make ideas easy to use in daily life. Cody earned his degree from Sam Houston State University in 2018 and brings five years of professional experience to his practice. That background informs how he structures sessions and how he helps people set realistic, manageable goals.
He also supports people who are navigating relationship concerns, grief, trauma, and issues around intimacy and self-esteem. Practical skills are a strong focus. He helps with organization, impulse control, and coping techniques that suit day-to-day life.
For people managing mood disorders, bipolar symptoms, or substance use concerns, he pairs skills practice with short-term goal planning. Sessions are conversational and work-focused. Cody encourages small experiments between meetings so clients can see what changes help.
He aims to be straightforward, calm, and encouraging while helping people take steps forward.
How these approaches translate to online work
Cognitive Behavioral Therapy, or CBT, focuses on spotting thoughts that lead to unhelpful feelings and behavior. In practice this means identifying specific thought patterns, testing them in daily life, and using short exercises to build different responses. It is often used for anxiety, depression, ADHD-related organization struggles, and mood concerns.Solution-Focused Therapy centers on small, practical steps toward clear goals. Sessions emphasize what is already working, set simple tasks to try between meetings, and measure progress quickly. This approach is useful for people who want focused help with specific problems like impulsivity, addiction-related goals, or coping with life changes.
Choosing an approach is a collaborative process. The therapist will discuss options and help decide which method or combination fits the client's needs, goals, and preferences. Plans are adjusted as progress and feedback shape what works best.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit different schedules. Video is useful for in-depth conversations and exercises, phone can be a good option when bandwidth is limited, and chat or messaging can work well for quick check-ins or brief skill practice. These formats help people access care with more flexibility around work, school, or family commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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