About Claudia
Claudia Stephens is a licensed clinical social worker with 27 years of experience. She helps people who are struggling with anxiety, depression, trauma, ADHD, and relationship or family concerns. Claudia draws on practical methods to help people feel steadier and more able to manage daily life.
She uses a mix of approaches to suit each person. That can look like focusing on how attachment patterns shape relationships, using cognitive behavioral tools to change unhelpful thinking and behavior, or bringing mindfulness into everyday routines.
Background and approach
Claudia also brings experience with trauma-informed work when past hurts get in the way of moving forward. Sessions are collaborative and goal-focused. Claudia listens first, then helps set clear, manageable steps toward change.
She supports people through grief, parenting strain, work stress, impulsivity, and questions about identity or purpose. Her background includes long clinical experience and school counseling roles that shaped her practical, down-to-earth style. She aims to create a calm atmosphere where people can talk frankly, learn coping skills, and practice new ways of relating.
Claudia works from Virginia as a licensed clinical social worker in both Virginia and Texas. She conducts sessions in English and uses a range of online formats to make therapy fit into busy schedules.
Therapeutic approaches and online care options
Claudia uses attachment-based work to look at how early relationships shape current patterns. This helps when trust, communication, or connection feel difficult and when people want to change how they relate to others. She also uses cognitive behavioral therapy to identify unhelpful thoughts and shift behaviors with concrete exercises and practice. CBT is useful for anxiety, depression, and problem-solving day-to-day challenges.Finding the right approach is a team effort. Claudia will talk with each person about goals and preferences, try methods that fit, and adjust the plan as needed. That collaborative process helps clients discover which tools help them feel steadier and more in control.
Online sessions offer several practical advantages. Video calls let people work face-to-face without travel, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are good for brief check-ins, coping support between sessions, or when typing feels more comfortable. These options make it easier to fit therapy into work, school, or family routines while using the therapeutic approaches Claudia practices.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Texas, Virginia
- Languages
- English
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