About Claudia
Claudia Cardona is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, grief, and ADHD. She speaks English and Spanish and aims to make therapy straightforward and approachable for those feeling overwhelmed. Claudia focuses on practical steps people can use right away to feel steadier.
She uses a conversational style and builds a plan with each person she sees. Sessions focus on small, achievable changes and clearer ways to handle daily pressures.
Background and approach
Claudia adapts conversations and strategies to the needs of each person rather than following a strict script. Claudia applies cognitive behavioral therapy, which helps people notice unhelpful thoughts and try different behaviors. She blends that with problem-solving around relationships, communication issues, divorce and separation, and family challenges.
The work often centers on skills for coping with life changes and improving self-esteem. With ten years of experience, Claudia draws on a range of practical approaches she has used with adults facing transitions and young adult issues. She encourages setting realistic goals and tracking small wins.
Sessions aim to be collaborative and focused on real-world improvement. People who choose Claudia can expect sessions delivered in formats that fit their life, including video calls, phone sessions, live chat, and text-based messaging. She describes the first steps clearly and helps people move at a comfortable pace toward greater stability.
Practical approaches for online therapy and ADHD support
Claudia uses cognitive behavioral therapy, which focuses on spotting thoughts that get in the way and trying different actions. CBT helps with anxiety, low mood, ADHD-related struggles with focus, and changing patterns that cause stress. Finding the right approach is part of the process. Claudia works with each person to choose strategies that match their goals, needs, and preferences. She collaborates on a plan and adjusts methods as progress is made. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a good option when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging work well for shorter check-ins, quick skill practice, or keeping momentum between longer sessions. These options aim to make consistent care more flexible and manageable.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, Spanish
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