Approaches that guide online sessions

Clare often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take steps aligned with those values. ACT focuses on committing to meaningful actions even when difficult thoughts or feelings are present, which can help with anxiety, depression, and motivation struggles.

She also incorporates attachment-informed work to understand how early relationship patterns affect current connections and emotional reactions. This approach helps people notice repeated patterns in friendships and partnerships and try new ways of relating that feel safer and more satisfying.

Finding the right approach is part of the work. Clare collaborates with each person to choose methods that fit their goals and daily life. She may combine value-driven ACT work, cognitive-behavioral strategies for thought patterns, and attachment ideas to address relationship habits as needed.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation for skills practice and deeper emotional work. Phone sessions can be simpler when bandwidth is low or a quieter voice check-in is needed. Live chat and text messaging suit brief coaching, check-ins between sessions, or immediate skill prompts during the week. These options let people fit therapy into work breaks, caregiving routines, or other busy schedules.