Therapeutic approaches adapted for online care

Client-centered therapy focuses on building a respectful, nonjudgmental relationship where the client sets the pace and topics. This approach helps with self-esteem, coping with life changes, and making decisions that feel true to the person.

Existential therapy helps people clarify values and purpose when they feel stuck or unsure about what matters. It is useful for navigating career questions, life transitions, and questions about meaning after loss or trauma.

Finding the right approach is part of the work. Claire will collaborate with each person to choose methods that match their goals, needs, and preferences rather than applying a single model. That means checking in about what helps most and adjusting the plan over time.

Online formats make it easier to fit therapy into busy lives. Video calls are close to an in-person session and work well for deeper conversations. Phone sessions can be a simpler option when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging are useful for short check-ins, step-by-step coaching, or tracking progress between sessions. These options add flexibility for people managing hectic schedules or long distances.