About Christopher
Christopher Whittington is a Licensed Professional Counselor (LPC) based in Louisiana who helps people facing stress, anxiety, depression, ADHD, addictions, and relationship concerns. He speaks plainly and offers steady support for parents, professionals, and anyone coping with life changes. Christopher aims to make the first step easier and acknowledges that beginning therapy takes courage.
He keeps sessions straightforward and practical. Christopher creates a calm, nonjudgmental space where people can speak about what matters to them.
Background and approach
He listens first, then helps clients set small, usable goals they can try between sessions. His work draws on client-centered methods that follow the client's lead, and cognitive behavioral techniques that look at thoughts and everyday habits. He also uses mindfulness practices to help people notice stress and reduce reactivity.
Motivational interviewing helps when someone feels stuck or unsure about change. Over seven years of experience have included supporting people through grief, trauma, parenting strain, career transitions, and compassion fatigue. Christopher focuses on building confidence and practical coping skills rather than lengthy theory.
He tailors each plan to a person’s life and routines. Sessions can include coaching-style conversations and therapy-focused work. Christopher explains options clearly so clients know what to expect.
He encourages small steps and celebrates real progress along the way.
How therapy methods translate to online care
Client-centered therapy focuses on listening and following your priorities. Online sessions let conversations stay focused on what you want to bring to the room, with the therapist responding to your needs and pacing.Cognitive behavioral therapy (CBT) looks at thoughts and everyday habits that affect mood. In online work, CBT often includes short exercises, worksheets, and experiments to try between sessions to change unhelpful patterns.
Motivational interviewing helps when someone feels ambivalent about change. Over video or text, this approach uses open questions and reflective listening to help you clarify goals and find the next small step.
Finding the right blend of methods is part of the process. Christopher will collaborate with you to choose approaches that match your goals, preferences, and the pace you want. He checks in regularly and adjusts plans as progress happens.
Online therapy offers practical benefits like flexible scheduling and multiple ways to connect. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is low, live chat can be used for shorter check-ins, and text messaging can support ongoing reflection between sessions. These options make it easier to fit therapy into work, family, and busy days while keeping the focus on useful, goal-oriented work.
Questions people ask
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How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English
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