About Christopher
Christopher Harper is a Licensed Professional Counselor (LPC) practicing in Texas. He has nine years of experience helping people work through stress, anxiety, depression, and life transitions. Many clients come with concerns about self-esteem, career pressure, or identity questions, and he focuses on practical steps people can use right away.
His work is straightforward and collaborative. He listens closely, then helps people set short-term goals and realistic next steps. Sessions focus on what the client wants to change and on building skills that fit day-to-day life.
Background and approach
Christopher pays attention to how culture, identity, and prejudice affect mental health. He often supports people coping with LGBT concerns, multicultural stressors, and men's issues. He also helps people who struggle with loneliness, grief, addiction, or trauma-related problems.
In practice he uses tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. That looks like breaking problems into manageable pieces, identifying useful behavior changes, and setting concrete goals to test what works. He emphasizes clear communication and small experiments clients can try between sessions.
People who do best with his approach want practical strategies and a collaborative process. He works with individuals who want to improve coping skills, strengthen self-understanding, and make steady progress toward personal goals.
Approaches that guide online sessions
Christopher uses Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and test new, healthier behaviors. CBT is useful for anxiety, depression, and coping with everyday stress.He also uses Motivational Interviewing to help people find their own reasons for change and build internal motivation. This approach works well for goals like reducing substance use, changing routines, or boosting commitment to new habits.
Finding the right approach is part of the work together. Christopher will talk with each person about their goals, try methods that suit those goals, and adjust over time based on what helps. The process is collaborative and paced to match individual needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging offer flexibility for short updates, coping tools between sessions, or when scheduling around work and family obligations.
These options make it easier to fit therapy into busy lives while still focusing on concrete skills and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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