Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) focuses on helping people name what matters to them and take small, values-guided steps even when thoughts or feelings are hard to bear. It can be useful for anxiety, stress, and persistent self-doubt. Cognitive Behavioral Therapy (CBT) is practical and skills-focused; it helps people notice the links between thoughts, feelings, and actions and then try different behaviors to reduce symptoms like panic or low mood. Solution-Focused Therapy zeroes in on immediate goals and on what’s already working, so sessions move quickly toward concrete changes.

Finding the right combination of approaches is part of the work. Chris will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they’ll choose methods and adjust them over time so the plan fits the person’s needs and daily life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls are good for in-depth conversations and exercises that benefit from seeing each other. Phone sessions require less bandwidth and can fit a break at work. Live chat or text messaging can be used for brief check-ins or when someone prefers writing to talking. These options help people keep therapy consistent while juggling work, family, or travel.