About Christine
Dr. Christine Wilcox is a licensed clinical social worker who brings 27 years of experience to her practice in Colorado. She holds the clinical credentials LCSW and LISW and focuses on helping adults navigate stress, anxiety, depression, grief, addiction, relationship and intimacy concerns, and ADHD.
Her style is direct and practical, aimed at helping people make changes that fit their lives. She guides sessions with clear, evidence-informed methods such as cognitive behavioral approaches and skills training.
Background and approach
Christine draws on a mix of therapeutic tools to help clients manage emotions, improve sleep and eating patterns, and reduce overwhelming thoughts. She also addresses concerns like career stress, compassion fatigue, and self-esteem problems. Her background includes work across many care settings, including long-term care, hospice, inpatient and intensive outpatient programs, college and school settings, and community psychiatric services.
That range has influenced a pragmatic approach that blends coping strategies with mindful awareness and routine-building. Christine aims to teach skills clients can use between sessions, such as behavioral experiments, grounding techniques, and values-based goal setting. She frames change as a series of small, achievable steps rather than a single big fix.
Clients can expect a collaborative pace and concrete suggestions tailored to their daily routines. She speaks English and provides sessions through several online formats. Prospective clients complete a short matching questionnaire to get started and schedule appointments based on therapist availability.
Practical approaches for online care and skill building
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small actions in line with those values, even when difficult thoughts or feelings show up. It can be useful for stress, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches specific skills to change unhelpful patterns; it often helps with anxiety, sleep, and mood concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improved communication skills, which is helpful for strong emotional reactions and relationship stress.Choosing the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. From there she tailors strategies and checks in regularly to adjust the plan so it fits the client’s routine and goals.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skills practice and coaching. Phone sessions can be used when bandwidth is limited or for shorter check-ins. Live chat and messaging support ongoing coaching, brief check-ins, or moments when writing out thoughts feels easier. These options make scheduling more flexible and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 27 years
- Licensed
- Colorado, Indiana, Ohio
- Languages
- English
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