About Christine
Christine Sibilla, LPC offers direct, practical help for people feeling overwhelmed by anxiety, low self-image, grief, or depression. She writes in plain terms and focuses on simple steps that can fit into daily life. Her approach is aimed at helping clients build small, steady changes that add up to better mood and functioning.
Christine draws on strategies from cognitive behavioral therapy to identify unhelpful thoughts and replace them with more useful ones.
Background and approach
She also uses mindfulness practices to help people calm their minds and notice how thoughts and bodily sensations connect. EMDR is listed among her approaches and may be part of work around trauma and painful memories. She takes a down-to-earth view of getting active and feeling better.
Christine notes that adding physical movement can improve symptoms and overall well-being, and she combines talk-based work with attention to behavior changes clients can realistically maintain. Sessions focus on what a person can try between meetings and how to overcome small barriers. Clients can expect straightforward goal-setting and short-term plans when that fits their needs.
Solution-focused techniques are used to highlight strengths and to map clear next steps. Existential ideas are woven in to help people reflect on meaning and values when facing major life changes. Christine practices in Missouri and works in English.
She has four years of professional experience as a licensed professional counselor and aims to help people move toward more stable moods, clearer priorities, and a healthier relationship with their body and daily routines.
Approaches that can be used in online sessions
Christine commonly uses cognitive behavioral therapy to help people notice patterns of thought that increase stress and depression, then practice concrete skills to change those patterns. CBT is useful for anxiety, low mood, and problems with daily routines.She also uses mindfulness-based techniques to teach simple breathing and attention practices that reduce reactivity and increase present-moment awareness. These tools can help during moments of worry or when strong emotions feel overwhelming.
EMDR is part of the range of approaches listed and may be used when addressing traumatic memories and their emotional impact. EMDR work focuses on reducing the intensity of distressing memories so they interfere less with daily life.
Finding the right approach is a collaborative process. The therapist will discuss goals, try a few methods, and adjust plans as needs and preferences become clearer. Clients and the therapist decide together which tools to keep or change based on how well they help.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for deeper conversation and guided exercises, phone works when bandwidth is limited, chat or text can suit quick check-ins or brief coaching, and messaging supports ongoing work between sessions. These options make it easier to fit therapy into a busy life while keeping consistent momentum.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Missouri, Colorado
- Languages
- English
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