About Christine
Christine Sande is a licensed clinical mental health counselor in North Carolina. She brings three years of professional experience and a calm, straightforward style that helps people facing stress, anxiety, addictions, trauma, anger, depression, and ADHD. She speaks English and Italian and adapts conversations to each person’s needs.
Her sessions focus on practical steps and clear goals. She listens for what matters most and then helps people set small, achievable changes.
Background and approach
That can mean practicing new ways to handle strong emotions, building routines that reduce overwhelm, or finding strategies for persistent worries and low moods. Christine tailors the plan to each person. She draws on evidence-based therapeutic techniques and uses tools that fit daily life.
Therapy may include short skill-building exercises, paced conversations about painful events, or checking what is working and what needs to change. She treats concerns around relationships, parenting challenges, body image, substance use, and major life changes. Christine also helps with issues like codependency, communication problems, grief, and figuring out life purpose.
Her approach is respectful and direct, aiming to create steady progress. Starting therapy is framed as a team effort. Christine offers predictable structure while staying flexible to meet changing needs.
People who prefer sessions in English or Italian can discuss which format works best.
How evidence-based approaches translate to online care
Christine uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach involves teaching coping skills and behavioral strategies to reduce anxiety and manage stress; these are short exercises people can practice between sessions to build consistency and control. Another approach centers on processing past hurts and trauma through guided conversations that help reduce the intensity of painful memories and improve day-to-day functioning.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit personal preferences, and adjust the plan when something isn’t helping. Clients and therapist work together to find what fits best for attention, mood, and life demands.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy schedules. Video allows face-to-face conversation for deeper work, phone sessions can be helpful when video is not convenient, live chat supports shorter check-ins, and messaging lets people reflect in writing between sessions. These options offer flexibility and steady access to support without needing to travel.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English, Italian
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