About Christine
Christine Sanchez is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, ADHD, and relationship or family concerns. She writes in a warm, nonjudgmental way and aims to make reaching out feel less overwhelming for someone starting therapy. She works in a straightforward, supportive style.
Sessions focus on practical skills and small steps that people can use between meetings. Christine listens first to understand what matters most to each person before suggesting tools or exercises.
Background and approach
Her approach blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to address mood, behavior, and coping. That means clients often learn ways to notice difficult thoughts, manage strong emotions, and take values-based actions that match their goals. She also uses Solution-Focused techniques to help people set clear, achievable goals and track progress.
This helps keep work focused and actionable, especially when someone needs tools for daily life or workplace stress. With six years of counseling experience, Christine has worked as a counselor, skills coach, and crisis counselor. She brings that background into session planning and skill-building.
Her aim is to help people build routines and strategies that fit their day-to-day life and long-term goals. Sessions are offered in English and provided online through video, phone, live chat, or text messaging. The process starts with a short matching questionnaire and scheduling so people can choose a format that fits their routine.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values rather than getting stuck on feelings. It can be useful for stress, anxiety, and finding direction. Cognitive Behavioral Therapy focuses on identifying and changing thought and behavior patterns that make symptoms worse, which often leads to practical strategies for mood and anxiety challenges.Finding the right approach is part of the work. Christine will collaborate with each person to decide which methods fit their goals and daily life, and she will adapt techniques as needs change. The plan is built together so clients know why a particular exercise or skill is being used.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people use visual cues and fuller conversation, phone sessions can be easier when bandwidth is limited, live chat works well for quick check-ins, and messaging supports ongoing brief updates between meetings. These options help people fit sessions into busy schedules and maintain momentum between sessions.
Questions people ask
What concerns does Christine address in session?
What is her therapy style like?
What training and experience does she have?
Where is she licensed and located?
Which languages are supported for sessions?
What formats are available for online sessions?
How are costs handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia, Texas
- Languages
- English
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