About Christine
Christine Holden is a licensed counselor who helps people facing stress, anxiety, depression, grief, and ADHD-related concerns. She works with adults who want clearer focus, steadier moods, or practical ways to manage everyday pressures. Her approach is down-to-earth and focused on concrete steps clients can use right away.
With 22 years of professional experience, Christine draws on a variety of evidence-based techniques to match each person's needs. She encourages clients to name strengths they already have and to build on those resources.
Background and approach
Sessions emphasize practical skills, clearer thinking, and steady progress rather than quick fixes. Christine holds a Master of Science in Counseling and uses the LPC and LMHC credentials in her practice. She is licensed to practice in Florida and has worked in community and clinical settings over two decades.
That background informs how she helps people plan next steps and track meaningful change. In sessions she listens for patterns that get in the way of daily life, such as avoidance, anger, or low motivation. Then she helps clients try small experiments to test new habits and coping strategies.
The work is collaborative: goals are realistic and set together. People who come to her often want help with relationships, parenting strain, career decisions, or the emotional aftermath of trauma. Christine also supports those navigating mood disorders, ADHD, grief, and major life transitions.
Her style is steady, practical, and respectful of each person's pace.
Approaches to ADHD, mood, and stress online
Christine uses a range of evidence-based therapeutic techniques to help people manage attention, mood, and stress. One common approach focuses on skill-building for daily routines and organization - breaking tasks into smaller steps, creating simple schedules, and practicing short focus strategies to reduce overwhelm. This type of work can help with ADHD-related attention struggles and daily functioning.Another frequently used approach emphasizes mood regulation and coping skills for anxiety or depression. It teaches ways to recognize unhelpful thought patterns and to try alternative responses, along with short behavioral experiments to test new habits. This helps people see what works for them in real life.
Finding the right approach is part of the therapy process. Christine works together with each person to choose methods that match their goals, comfort level, and daily routines. She checks in often and adjusts the plan as needed so the work stays useful and realistic.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video lets people work face-to-face for skill practice, phone can be helpful when bandwidth is low, and text or chat supports brief check-ins and coaching between sessions. These options make it easier to fit therapy into work, school, or family schedules while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
- Experience
- 22 years
- Licensed
- Florida, Mississippi
- Languages
- English
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