About Christine
Christine DeHart is a licensed clinical social worker with 15 years of experience helping people manage stress, anxiety, depression, and ADHD. She takes a respectful, compassionate approach and adapts conversations to each person's needs. She supports people facing grief, relationship strain, addictions, and identity-related concerns.
In sessions she focuses on practical steps that fit daily life. She listens first, then helps clients set clear goals and try small experiments to see what helps.
Background and approach
Her style is collaborative and grounded in real-world solutions rather than jargon. Christine uses methods drawn from attachment-based work and cognitive-behavioral approaches to address thought patterns and relationship dynamics. She also draws on emotion-focused ideas and skills from dialectical behavior work when intense feelings or self-regulation are central issues.
These methods are woven together to meet the problem at hand. Her practice includes support for people dealing with caregiver stress, chronic illness, end-of-life concerns, and veteran-related issues. She also supports those navigating sexual orientation and gender identity questions and people living outside mainstream lifestyles.
Located in Indiana, Christine has practiced privately for many years and offers a mix of session formats to fit different needs. She aims to make therapy a manageable, hopeful part of life rather than an extra burden.
Therapeutic approaches and online care
Attachment-based work looks at how relationships shape feelings and behavior. It helps when trust, closeness, or repetitive relationship patterns are part of the problem by exploring how early bonds influence current reactions.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It offers practical techniques to test unhelpful thoughts, change behaviors, and build routines that reduce anxiety and improve mood.
Dialectical Behavior Therapy (DBT) adds concrete skills for managing strong emotions and improving interpersonal effectiveness. Those skills can be useful when someone struggles with mood swings, intense reactions, or relationship conflict.
Finding the best approach is a collaborative process. The therapist will talk with the client about goals, try methods that seem promising, and make adjustments together as progress is tracked.
Online sessions can make it easier to fit therapy into a busy life. Video calls are close to in-person meetings and allow face-to-face interaction. Phone sessions need less bandwidth and can work well for check-ins. Live chat and text-based messaging let someone send brief updates, ask quick questions, or do shorter check-ins between longer sessions. These options increase flexibility and help people maintain continuity of care when schedules or travel make in-person meetings difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Indiana, Arizona
- Languages
- English
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