About Christina
Christina Miller is a Licensed Marriage and Family Therapist (LMFT) based in Alabama with 20 years of clinical experience. She focuses on practical help for people coping with stress, anxiety, depression, ADHD, relationship strain, grief, and life changes. Christina aims to make sessions straightforward and useful so clients can try new strategies between meetings.
Her style is collaborative and solution-focused. She listens for what matters most, helps set clear goals, and offers step-by-step tools clients can use right away.
Background and approach
Sessions often include talking through patterns, testing small behavior changes, and building clearer communication skills. Christina draws on a few different approaches to match each person's needs. She uses Cognitive Behavioral Therapy to help people change unhelpful thoughts and routines.
She applies Narrative Therapy to reframe personal stories so clients feel more agency. She also uses tools from the Gottman Method to address communication and conflict in intimate relationships. She has worked in multiple settings over two decades, including individual and group formats, and by phone and online.
Christina helps people with caregiving stress, addiction concerns, body image, and a wide range of family and relationship problems. Her experience includes grief, trauma, infertility stress, and issues around trust and infidelity. Christina meets people where they are and focuses on realistic next steps.
She encourages small experiments that can lead to noticeable change. Her goal is to help clients find clearer ways to cope, communicate, and move forward.
How Christina’s Approaches Work Online
Christina commonly uses Cognitive Behavioral Therapy and the Gottman Method in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small changes in behavior to reduce anxiety, depression, or stress. The Gottman Method targets communication and conflict patterns in intimate relationships, offering specific skills for clearer conversations and repair after fights.She treats the choice of approach as a collaborative decision. During early sessions she will ask about your goals, try techniques, and adjust plans based on what feels most useful. Clients and the therapist work together to pick methods that fit personality, schedule, and immediate concerns rather than sticking to one model from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging to give practical flexibility. Video is often used for deeper conversations and skills practice, phone sessions work well when bandwidth is limited, and chat or text can support quick check-ins or steps between sessions. These options help clients fit therapy into busy lives and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Alabama
- Languages
- English
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