About Christina
Christina Kulp is a Licensed Clinical Social Worker with 23 years of experience. She offers calm, practical support for people dealing with stress, anxiety, depression, grief, ADHD, and life transitions. Her approach centers on respect and trust, and she helps clients find clearer ways to cope and move forward.
She draws on a mix of methods to match what each person needs. Christina uses cognitive behavioral ideas to change unhelpful thinking and behavior.
Background and approach
She brings mindfulness practices to slow down racing thoughts and improve focus. Motivational interviewing helps people find their own reasons for change. Christina’s background includes work in geriatric, nonprofit, and healthcare settings.
She has post-graduate certificates in gerontology and palliative and end-of-life care, and she is pursuing a doctorate in social work. That experience informs how she supports people facing illness, caregiving stress, and life-stage concerns. Sessions aim to be straightforward and action-oriented when helpful, while also allowing space to process painful feelings.
Narrative and psychodynamic ideas may be used to look at patterns that keep repeating in a person’s life. The goal is to increase coping skills and build realistic steps toward better daily functioning. Christina works with people in Pennsylvania and conducts sessions in English.
She offers multiple formats so clients can choose what fits their schedule and needs. If someone is ready to begin, she guides them through the first steps toward matching and scheduling.
Practical therapy methods for remote care
Christina commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people change unhelpful thinking and calm racing minds. CBT involves identifying patterns of thought and testing them with small behavioral experiments that can reduce anxiety and improve daily routines. Mindfulness Therapy teaches simple attention and breathing practices that help with focus, stress, and sleep issues.She also uses Motivational Interviewing to help people clarify goals and find personal motivation for change. That approach is useful when someone feels stuck or uncertain about taking the next step. Christina works collaboratively, inviting clients to try different approaches and then adjusting therapy to match their goals and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls let people work face-to-face when interaction and visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Messaging and live chat work well for brief updates, homework, or when ongoing written support is helpful between sessions. These options make it easier to fit therapy into a busy life and to continue care across different circumstances.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Pennsylvania, New Jersey, North Carolina
- Languages
- English
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