About Christina
Christina Duke is a licensed counselor who helps people struggling with stress, anxiety, addictions, low self-esteem, life transitions, and ADHD. She writes plainly and listens carefully so people feel heard. Her approach aims to make the first steps into therapy easier to take.
Christina uses clear, direct conversation to map out immediate concerns and practical next steps. She creates an open, nonjudgmental space where clients can talk about thoughts and feelings.
Background and approach
Sessions focus on breaking problems into manageable pieces and building skills that fit daily life. With seven years of clinical experience, Christina brings steady support and straightforward guidance. She draws on evidence-based therapeutic techniques to address anxiety, addiction-related behaviors, and challenges with motivation and confidence.
She also helps people navigate relationship strain, communication struggles, and the emotional fallout from separation and midlife changes. Clients who want to explore life purpose, strengthen self-love, or work through trauma and social anxiety will find a practical partner in Christina. She emphasizes small, achievable changes and tracks progress over time.
Her goal is to help people leave sessions feeling a bit more capable than when they arrived. Christina is licensed as a Licensed Clinical Professional Counselor, LCPC, and as a Licensed Mental Health Counselor, LMHC. She practices with clients in Nevada and conducts sessions in English.
If you prefer straightforward conversation and practical tools, she may be a good fit.
Evidence-based approaches and online care
Christina draws on evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach emphasizes skill-building for managing anxiety and stress through small, actionable steps that can be practiced between sessions. This helps people reduce immediate overwhelm and improve daily functioning.Another approach concentrates on addiction-related behaviors and motivation by identifying triggers, building alternative routines, and strengthening coping strategies. That work aims to replace unhelpful patterns with clearer, healthier choices over time.
Choosing the right approach is a collaborative process. Christina will discuss goals, preferences, and what has or hasn’t worked before to decide together which techniques to try. She adjusts the plan as progress is reviewed and new needs emerge.
Online therapy gives flexibility to fit sessions into busy schedules. Video calls allow face-to-face interaction when visual cues help the work. Phone sessions can be a better fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick updates, practicing skills between appointments, and keeping momentum when life gets hectic.
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What this therapist works with
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Also listed
- Experience
- 7 years
- Licensed
- Nevada, Arizona, Washington
- Languages
- English
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