About Christina
Christina De Lucia is a licensed professional counselor who helps people handle stress, anxiety, depression, and relationship struggles. She practices in New Jersey and brings an approachable, steady presence to sessions. Christina aims to make meetings straightforward and usable for day-to-day life.
She draws from a few different therapy styles to match what someone needs. Christina uses Client-Centered methods to listen closely and follow a person's pace. She includes Cognitive Behavioral Therapy to teach practical skills for managing anxious thoughts and behaviors.
Background and approach
Christina also brings mindfulness practices into sessions to help with calm, focus, and coping with strong emotions. Over time she works to connect immediate coping tools with deeper patterns that contribute to recurring problems. The goal is to reduce symptoms while building long-term skills.
Her approach is collaborative. Christina works with each person to set clear, realistic goals and checks in about what is or isn't helping. She describes sessions as patient and nonjudgmental, and she emphasizes building on each person's strengths.
Christina has eight years of experience as an LPC - licensed professional counselor - in New Jersey. She offers a mixture of short-term strategies and longer work, depending on what the person wants. Sessions can focus on life transitions, trauma recovery, mood challenges, ADHD-related struggles, grief, or relationship concerns.
How Christina’s Approaches Translate to Online Therapy
Christina uses client-centered work to follow each person's pace and priorities, offering a space to be heard and understood. This approach helps when someone needs support sorting out feelings and deciding what to work on next.She also uses Cognitive Behavioral Therapy, which focuses on practical tools to change unhelpful thought patterns and behaviors. CBT is useful for anxiety, low mood, panic, and symptoms that respond well to step-by-step skill practice.
Finding the right mix of methods is part of the work together. Christina will talk with each person about goals, try techniques, and adjust the plan based on what’s helpful. That collaborative process helps tailor sessions to individual needs and preferences.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which give flexibility for different schedules and comfort levels. Video meetings allow face-to-face conversation, phone sessions can be easier when bandwidth is low or someone prefers not to be on camera, live chat or text messaging can work for quick check-ins or if someone prefers writing. These options let people fit therapy into busy lives while using the methods described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New Jersey
- Languages
- English
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