About Christina
Christina Bullock is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage worry, low mood, stress, and attention challenges like ADHD. She also supports people facing grief, relationship strain, identity concerns, and life transitions. Her approach aims to make therapy understandable and usable for everyday life.
Christina uses straightforward, practical methods in sessions. She focuses on clear goals and everyday skills that can be practiced between meetings.
Background and approach
Sessions tend to mix talking, skill-building, and small experiments to test new ways of coping. With 14 years of experience, Christina has worked in outpatient community settings, schools, and group homes. That background means she is familiar with a wide range of life situations and day-to-day stressors.
She draws from what fits each person's needs rather than using one fixed style. Her main clinical approaches include Cognitive Behavioral Therapy and Mindfulness Therapy. CBT is used to spot unhelpful thinking and change behavior.
Mindfulness helps people notice the present moment and steady their attention. Christina aims to create a collaborative space where people feel listened to and can practice new skills. She helps clients set achievable goals and takes a step-by-step approach to making change.
The tone in sessions is practical, respectful, and focused on what works for the individual.
How her approaches translate to online therapy
Christina uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT sessions online often include setting small goals, tracking patterns between meetings, and trying short behavioral experiments during the week.She also uses Mindfulness Therapy to teach attention and grounding skills. Online mindfulness work can involve brief guided practices, learning to observe thoughts without reaction, and building tolerance for strong emotions in everyday situations.
Choosing the right approach is a team effort. Christina works with each person to decide which methods fit their needs and goals, and she adapts the plan as progress is made. The first few sessions are often used to try approaches and find the best match.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy routines. Phone sessions can be a shorter check-in when time is tight, and text or chat work well for more frequent, brief support. Video calls let you practice skills in conversation and see nonverbal cues, while messaging offers flexibility across the week.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Grief
- Jealousy
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English
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